The age-old debate between cardio and strength training has long been a topic of discussion among fitness enthusiasts and health experts alike. While each has its own unique benefits, the…
As the lines between healthcare, rehabilitation, and fitness continue to blur, a new approach to physiotherapy is emerging, one that fills the critical gap between clinical care and full physical…
As I joined renowned Peloton instructor and ultra-marathoner, Tricia Ferguson, for a 20-minute run, I realized that her mindset is not the only factor that sets her apart from other…
The art of building muscle in short, efficient windows has been a cornerstone of Mat Forzaglia's training philosophy. As the creator of the popular 20-Minute Muscle video series, Forzaglia has…
If you're a fitness enthusiast, chances are you've encountered the age-old debate between strength training and cardio. Should you prioritize one over the other, or is there a better approach?…
Brett Williams, NASM-CPT, PES, has been dishing out fitness inspiration and expert knowledge for years, and he's not afraid to get his hands dirty. As Men's Health's senior editor, he's…
GARMIN'S VENU 3 WATCH IS AN IMPRESSIVE TOOL FOR FITNESS ENTHUSIASTS, OFFERING A RICH LIST OF FEATURES AND ADVANCED METRICS. However, it falls short when it comes to smart features,…
A Comprehensive Guide to Choosing the Right One for You Fitness trackers have become an essential tool for anyone looking to improve their health and wellness. They provide a wealth…
The Basics of Hyrox Hyrox isn’t new; it’s been around since 2017, but it’s recently gained popularity in the US. To understand what Hyrox is all about, we spoke with…
Hyrox is a revolutionary fitness concept that is taking the world by storm, with its unique blend of functional fitness, endurance racing, and high-intensity competitions. Dubbed the "world series of…