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5 day workout routine to lose 7kgs in 60 days

Here’s a comprehensive guide to help you on your weight loss journey.

Understanding Your Goals and Motivation

Before starting any weight loss program, it’s essential to understand your goals and motivation. What drives you to lose weight? Is it to improve your health, boost your confidence, or fit into a certain size? Knowing your reasons will help you stay motivated and focused throughout the journey.

A well-rounded fitness routine should include a mix of both cardio and strength training.

The Importance of Cardiovascular Exercise

Cardiovascular exercise, also known as cardio, is a type of physical activity that targets the heart and lungs.

HIIT involves short bursts of high-intensity exercise followed by brief periods of rest.

Here are some benefits of HIIT workouts:

Benefits of HIIT Workouts

HIIT workouts offer numerous benefits, including:

  • Improved cardiovascular health
  • Increased muscle strength and endurance
  • Enhanced fat loss
  • Improved insulin sensitivity
  • Boosted metabolism
  • Reduced stress and anxiety

    • How HIIT Workouts Work

    HIIT workouts involve short bursts of high-intensity exercise followed by brief periods of rest.

    A well-balanced diet will help you maintain energy levels throughout the day and support muscle growth and recovery.

    Day 3: Shoulders

    The shoulders are a crucial muscle group that plays a significant role in overall upper body strength and stability.

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