Terms of Service

Introduction

Welcome to TrainingHardcore (“we,” “our,” or “us”). These Terms of Service (“Terms”) govern your use of our website at traininghardcore.com and all associated fitness tools, calculators, and services (collectively, the “Service”).

By accessing or using our Service, you agree to be bound by these Terms. If you disagree with any part of these terms, then you may not access the Service.

Acceptance of Terms

By accessing, browsing, or using TrainingHardcore, you acknowledge that you have read, understood, and agree to be bound by these Terms and our Privacy Policy, which is incorporated herein by reference.

We reserve the right to update or modify these Terms at any time without prior notice. Your continued use of the Service after any such changes constitutes your acceptance of the new Terms.

Informational Use & Verifying Results

TrainingHardcore provides estimates and tools for general guidance and informational purposes only. Calculator results, fitness guidance, and technical information on the Service are informational and may be incomplete or out of date, and the Service is not a substitute for advice from a physician or a qualified trainer. Your body, training history, and effort depend on many factors. By accessing or using the Service, you agree to treat results as general fitness and educational information rather than a guarantee of results, and to consult a physician before starting any program, work with a qualified trainer, warm up, and use proper form before acting on any result. All content on this site is general fitness and educational information only and is NOT medical, nutritional, or professional training advice; results vary and you train at your own risk.

Description of Service

TrainingHardcore provides free, practical fitness tools and educational resources, including:

• One-rep max calculator, BMI & body composition analyzer, and body fat calculator
• Macronutrient calculator, calorie burn calculator, and heart rate zone calculator
• Workout volume calculator and body measurement tracker
• Recovery time calculator and strength standards checker
• Training split generator and flexibility assessment tool
• Educational content, guides, and best practices

All tools are provided free of charge. We reserve the right to modify, suspend, or discontinue any part of the Service at any time.

User Responsibilities

Appropriate Use

Users of our tools and website agree to:

• Use the tools in good faith and for legitimate personal training and fitness purposes
• Provide accurate information when using our calculators
• Not attempt to disrupt or compromise the website’s functionality
• Not use automated systems to access our tools excessively
• Respect intellectual property rights
• Not use the tools for any illegal or unauthorized purpose

Check With a Professional When Needed

You are responsible for using your own judgment, and for seeking advice from a physician or a qualified trainer, before making important decisions about your training, nutrition, or health. Our tools are designed to assist and inform, not to replace professional advice or your own judgment.

Tool Accuracy and Disclaimers

Calculation Accuracy

Our calculators and tools are provided for informational and educational purposes only. While we strive for accuracy, we cannot guarantee that all calculations will be error-free or suitable for your specific needs. Results are estimates based on standard exercise-science conventions and the figures you enter; actual outcomes may vary based on your body, training history, effort, and individual circumstances.

No Guarantee of Results

TrainingHardcore makes no warranties, expressed or implied, and disclaims all other warranties including implied warranties of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights.

Health & Training Decisions

Fitness guidance is general and informational only and is not a substitute for advice from a physician or a qualified trainer. Your body, training history, and effort depend on many factors. Always treat results as general guidance, not a guarantee of results, use your own judgment, and consult a physician before starting any program, work with a qualified trainer, warm up, and use proper form before acting on any result.

Intellectual Property Rights

All content on this website, including but not limited to text, graphics, logos, tools, calculators, and software, is the property of TrainingHardcore or its content suppliers and is protected by applicable copyright laws.

You may use our tools for personal, non-commercial purposes only. Under this license you may not modify or copy the website materials, use them for any commercial purpose or public display, attempt to reverse engineer any software, or remove any copyright or proprietary notations.

Privacy and Data Protection

Your use of our website and tools is also governed by our Privacy Policy. All tool calculations happen in your browser and are not transmitted to us.

Limitation of Liability

In no event shall TrainingHardcore or its suppliers be liable for any damages (including, without limitation, damages for loss of data, injury, or training-related costs) arising out of the use or inability to use the materials on TrainingHardcore’s website or tools, even if TrainingHardcore or an authorized representative has been notified orally or in writing of the possibility of such damage.

Third-Party Links

TrainingHardcore has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by TrainingHardcore. Use of any such linked website is at your own risk.

Prohibited Uses

You may not use our website or tools:

• For any unlawful purpose or to solicit others to perform unlawful acts
• To violate any international, federal, or local regulations, rules, laws, or ordinances
• To infringe upon or violate our intellectual property rights or those of others
• To submit false or misleading information
• To upload or transmit viruses or any other type of malicious code
• To collect or track the personal information of others
• To spam, phish, spider, crawl, or scrape

Governing Law

These terms and conditions are governed by and construed in accordance with the laws of the United States, and you irrevocably submit to the exclusive jurisdiction of the courts in that jurisdiction.

Modifications

TrainingHardcore may revise these Terms of Service at any time without notice. By using this website and our tools, you are agreeing to be bound by the then-current version of these Terms.

Contact Information

If you have any questions about these Terms of Service, please contact us:

• By email: support@traininghardcore.com
• Via our contact page