When it comes to strength training, there are numerous protocols to choose from, each with its unique benefits and drawbacks. However, the 5x5 workout, championed by British bodybuilder and three-time…
The age-old debate between cardio and strength training has long been a topic of discussion among fitness enthusiasts and health experts alike. While each has its own unique benefits, the…
As the lines between healthcare, rehabilitation, and fitness continue to blur, a new approach to physiotherapy is emerging, one that fills the critical gap between clinical care and full physical…
As I joined renowned Peloton instructor and ultra-marathoner, Tricia Ferguson, for a 20-minute run, I realized that her mindset is not the only factor that sets her apart from other…
The art of building muscle in short, efficient windows has been a cornerstone of Mat Forzaglia's training philosophy. As the creator of the popular 20-Minute Muscle video series, Forzaglia has…
For decades, stretching has been touted as an essential part of any fitness routine. It's a staple of warm-ups, a symbol of discipline, and a supposed panacea for preventing injuries.…
The US-based strength brand REP Fitness has taken a significant step towards its goal of becoming the world's no. 1 strength brand by launching its direct-to-consumer operations in the UK.…
This milestone represents a significant step forward for the company, solidifying its position as a leading provider of innovative fitness solutions. Global Expansion: BodyKore's participation in FIBO 2025 signifies its…
Even if someone quits for a while, it's not the end of the world. Here's what happens when you stop exercising regularly, what you can do to get back on…
Regional Hypertrophy Training Understanding the Concept Regional hypertrophy training is a type of resistance training that focuses on growing muscle at different points in the body. This approach is based…