This workout, designed to be done at home, is a great option for busy individuals who want to stay fit without needing a gym membership. The workout consists of a series of bodyweight exercises, requiring no special equipment. These exercises target all major muscle groups, including the legs, arms, core, and back.

Dumbbell squat followed by an overhead press Dumbbell pullover with a bridge Dumbbell lunge followed by single triceps extension Dumbbell deadlift with power clean Single leg push-up with a butt blaster The celeb trainer is a fan of such quick workouts of HIIT exercises and often recommends them for people with busy schedules. Here are five other quick workout routines that you can incorporate into your fitness regimen to maintain a healthy lifestyle and get the physique of your favourite movie star. 1. Quick cardio routine 2. 5-minute arm workout routine 3. 5 exercises for killer abs 4. Quick upper-body workout routine

5. Effective knee-strengthening exercises Also Read: Pooja Hegde’s versatile workout routine is all the mid-week motivation you need to hit the gym For more on lifestyle, astrology and health from around the world please visit Indiatimes Lifestyle.