Ed Sheeran’s fitness routine is certainly keeping fans on their toes, and it seems he’s not just stopping at music and sports – he’s also diving into the world of Pilates.
Reformer Pilates is a form of exercise that uses a machine with adjustable springs and pulleys to provide resistance, while the carriage is moved along the mat, engaging the muscles and improving core strength and flexibility.
- Ed Sheeran’s video of his reformer Pilates workout has gained over 400,000 views on TikTok, leaving fans stunned and amused.
- Comments from viewers included humorous remarks such as “Let’s go fit king! Making it look easier than it is” and “Didn’t have Ed Sheeran down as a Pilates princess.”
- Sheeran is the latest celebrity to join the growing list of men embracing Pilates, following in the footsteps of Jack Grealish, Andy Murray, Tiger Woods, LeBron James, and David Beckham.
Reformer Pilates is a highly effective workout that targets specific muscle groups, providing a range of benefits for the body. Some of the key advantages include:
- Improved core strength and stability
- Increased flexibility and mobility
- Enhanced muscle tone and definition
- Low-impact, reducing the risk of injury and joint strain
Despite its benefits, reformer Pilates is often misunderstood as an easy or low-intensity workout. However, it can be a challenging and intense exercise, particularly when performed with high resistance levels.
Sol Scheinmann, founder of Pilates Matters, explains that reformer Pilates is a low-impact exercise that is ideal for building muscle without putting excessive pressure on joints.
“Reformer Pilates is an excellent alternative to high-intensity interval training (HIIT) or traditional weightlifting. It’s low-impact, meaning it’s kind to your knees, hips, and spine, but it also delivers serious strength-building benefits.”
– Sol Scheinmann, founder of Pilates Matters
Sheinmann encourages those new to reformer Pilates to start with a foundational class to learn proper form and get comfortable with the machine.
- Start with a foundational class to learn proper form and get comfortable with the machine
- Work at your own pace, dialling up the resistance for strength-building or keeping it light for deep muscle engagement
Ed Sheeran’s decision to try reformer Pilates is a testament to the growing popularity of this workout among men. It’s clear that reformer Pilates is not just for celebrities, but for anyone looking to improve their overall fitness and well-being.
| Benefits of Reformer Pilates | Examples of Celebrities Who Have Tried Reformer Pilates |
|---|---|
| Improved core strength and stability | Ed Sheeran, Jack Grealish, Andy Murray, Tiger Woods, LeBron James, and David Beckham |
| Increased flexibility and mobility | Ed Sheeran, Jack Grealish, Andy Murray, Tiger Woods, LeBron James, and David Beckham |
| Enhanced muscle tone and definition | Ed Sheeran, Jack Grealish, Andy Murray, Tiger Woods, LeBron James, and David Beckham |
| Low-impact, reducing the risk of injury and joint strain | Ed Sheeran, Jack Grealish, Andy Murray, Tiger Woods, LeBron James, and David Beckham |
So, if you’re looking to try a new workout routine that’s both challenging and rewarding, reformer Pilates might be the perfect choice for you. With its unique blend of resistance and movement, reformer Pilates can help you achieve your fitness goals and improve your overall well-being.
Whether you’re a seasoned athlete or a beginner looking to try something new, reformer Pilates is definitely worth considering.
