The couple has two children together, but they have been separated since 2013.

The Fitness Journey of Edmund Chen

Edmund Chen, a renowned Singaporean actor, has been making waves in the entertainment industry for decades. However, it’s his dedication to fitness that has truly earned him a spot in the spotlight. With a career spanning over three decades, Chen has consistently demonstrated his commitment to maintaining a healthy lifestyle.

A Long and Eventful Career

Chen’s journey in the entertainment industry began in the 1980s, when he started landing small roles in films and television shows. Over the years, he has appeared in numerous productions, including dramas, comedies, and action films. His versatility as an actor has allowed him to take on a wide range of roles, from romantic leads to villainous characters.

Fitness as a Way of Life

Chen’s passion for fitness is evident in his daily routine. He credits his wife, Xiang Yun, with introducing him to the world of fitness. The couple has been married since 1989 and has two children together. However, they have been separated since 2013.

The Rise of Chen’s Squat Challenge

Chen’s squat challenge has taken the fitness community by storm, with millions of people around the world participating in the challenge. The challenge, which involves squatting in various styles, has become a viral sensation, with many people sharing their own videos and photos on social media.

The Origins of the Challenge

The squat challenge originated from Chen’s social media post, where he shared a video of himself squatting in different styles.

The Benefits of Squats

Squats are a compound exercise that targets multiple muscle groups simultaneously, including the quadriceps, hamstrings, glutes, and core muscles. This makes them an effective way to build overall lower body strength and improve muscle mass. Improved muscle balance: Squats help to strengthen the muscles in the legs, hips, and lower back, which can improve muscle balance and reduce the risk of injury. Increased bone density: Squats can help to increase bone density, particularly in the hips and legs, which can reduce the risk of osteoporosis and fractures.