They have designed a unique training program that caters to all fitness levels. The club offers a variety of classes, including yoga, pilates, and high-intensity interval training (HIIT).

The Rise of Low-Impact Exercise Equipment

In the world of fitness, there’s a growing trend towards low-impact exercise equipment that offers a gentle yet effective way to stay active. Among these innovative tools are ski ergs, rowers, and cycle bikes, each designed to provide a unique workout experience while minimizing strain on the body. ## Ski Ergs: The Low-Impact Alternative

• Ski ergs are a relatively new addition to the fitness landscape, combining the cardiovascular benefits of rowing with the low-impact nature of skiing. * These machines are designed to mimic the motion of skiing without the need for snow or cold weather, making them accessible year-round. * Ski ergs are particularly beneficial for individuals with joint issues or those recovering from injuries, as they provide a full-body workout without the high impact of traditional rowing machines.
  

  The Rise of a Coaching Powerhouse in Norfolk

  In the heart of Norfolk, a new coaching business has quickly become a beacon of hope and transformation for many. Patrick and Harriet, with their combined experience of over a decade, have established a coaching enterprise that’s rapidly gaining popularity. * Experienced Founders

  • Patrick and Harriet bring a wealth of knowledge and expertise to the table, having spent more than 10 years in the coaching industry. * Rapid Growth
  • Since its opening last weekend, the business has witnessed a significant surge in memberships. * People from all corners of Norfolk are eager to join and benefit from the coaching services offered. ## The Impact on Norfolk’s Community

  The coaching business’s success is not just a testament to the founders’ skills but also to the community’s growing interest in personal development. * Community Engagement

  • The influx of memberships has fostered a sense of unity and shared purpose among Norfolk residents.

    More information can be found at summittrainingclub.co.uk. SUMMIT is open to new clients of all skill levels (Image: Denise Bradley)