Free Swët Fitness Class at Reno Public Market

The class is open to all ages and fitness levels, from beginners to advanced athletes.

Our expert trainers will guide you through a variety of workouts tailored to your fitness goals and needs.

The Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a type of workout that has gained popularity in recent years due to its numerous benefits. Here are some of the advantages of incorporating HIIT into your fitness routine:

Improves cardiovascular health by increasing heart rate and blood flow

Increases muscle strength and endurance

Boosts metabolism and burns calories

Enhances mental clarity and focus

Reduces stress and anxiety

How Swët Fitness Can Help You Achieve Your Fitness Goals

At Swët Fitness, we offer a variety of workouts tailored to your fitness goals and needs. Our expert trainers will guide you through a variety of HIIT workouts, ensuring that you get the most out of your training.

Time & Location Oct 27, 2024, 10:00 AM – 11:00 AM Reno Public Market, 299 E Plumb Ln, Reno, NV 89502, USA Event Link – https://www.renopublicmarket.com/events/free-swet-fitness-class