a) HIIT: A Boon or Bane for Stroke Survivors?
High-intensity interval training (HIIT) has become increasingly popular for its effectiveness in improving cardiovascular health. However, its suitability for stroke survivors is a topic of debate. Some experts believe that HIIT can be beneficial for stroke survivors, while others caution against it due to the potential risks. The debate centers around the impact of HIIT on blood pressure, heart rate, and overall cardiovascular function.
* **High Intensity:** HIIT workouts are characterized by short bursts of intense exercise, pushing the body to its maximum effort. * **Short Duration:** HIIT workouts are typically shorter than traditional endurance training, lasting anywhere from 15 to 60 minutes. * **High Calorie Burn:** HIIT workouts are known for their high calorie burn, leading to significant fat loss and improved metabolism.
A recent research, published in the journal Stroke, showed that one-minute bursts of high-intensity interval training over 19 minutes were more effective than traditional moderate exercise for improving the body’s aerobic fitness after a stroke. Evidence suggests that HIIT can accelerate cardiovascular recovery and improve overall physical endurance more effectively than conventional methods. Ramdasi told IANS the method not only boosts heart and lung capacity but also improves circulation, which is vital for brain recovery. However, HIIT may not be suitable for everyone, said the experts. “Patients with severe cardiovascular conditions or those who are not yet physically stable post-stroke should avoid this form of exercise until they have regained a certain level of baseline fitness,” Huded said. Ramdasi said patients who have regained some mobility and are medically stable benefit most from HIIT.
The experts also urged stroke patients to perform “any exercise regimen, particularly HIIT, according to an individual’s abilities and under supervision of an expert to avoid potential risks” They also advised to begin with lower intensity and gradually increase as tolerance improves. (Inputs: IANS) For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Health News on India.com.
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