The summary highlights the importance of the last meal of the day for weight loss. It emphasizes that the food we consume before bed can impact our metabolism and calorie burn even while we sleep. This is a crucial aspect of weight management that many people overlook.

The thermic effect of food (TEF) refers to the amount of energy the body expends to digest, absorb, and process food. This energy expenditure varies depending on the type of food consumed. Proteins have a higher TEF than fats and carbohydrates. This means that consuming protein requires more energy than consuming fats or carbohydrates.

“This means that your body burns more calories to digest and process these foods, leading to weight loss.”

The summary highlights the importance of nutrient-dense foods for weight loss. It emphasizes the high thermic effect of these foods, which contributes to increased calorie expenditure during digestion. Let’s delve deeper into the concept of nutrient-dense foods and their impact on weight loss. **Nutrient-Dense Foods: The Cornerstone of a Healthy Diet**

Nutrient-dense foods are characterized by their high concentration of vitamins, minerals, and other essential nutrients per calorie. They provide a wealth of health benefits beyond just calories.

The high protein content of grilled chicken makes it an excellent choice for muscle building and recovery. It is also a good source of other essential nutrients, including vitamins, minerals, and antioxidants. Grilled chicken is a versatile ingredient that can be incorporated into a variety of dishes. It can be grilled, baked, roasted, or fried. It can also be used in salads, soups, stews, and stir-fries. Grilled chicken is a lean protein source, meaning it is low in fat and calories. It is also a good source of iron, which is essential for red blood cell production. Grilled chicken is a healthy and delicious option for a quick and easy meal.

Dr. Mohr emphasizes that protein is essential for muscle growth and repair, and that consuming it at night can optimize this process. He explains that during sleep, the body releases growth hormone, which is crucial for muscle repair. Growth hormone is most active during the night, and consuming protein at night can help maximize its effects. Furthermore, protein can help regulate blood sugar levels, which can be beneficial for weight management.