This means that you need to burn more calories than you consume. This is a fundamental principle of weight loss. Sam Quinn also highlighted the importance of incorporating strength training into your workout routine. He emphasizes that strength training is crucial for building muscle mass, which in turn helps boost your metabolism.

The expert also recommends strength training, which can help you build muscle and burn more calories even at rest. Strength training can be done at home with minimal equipment, such as dumbbells or resistance bands. The expert suggests incorporating high-intensity interval training (HIIT) into your routine. HIIT involves alternating between short bursts of intense exercise and brief recovery periods. HIIT can help you burn a significant amount of calories in a short amount of time. The expert also recommends swimming, which is a full-body workout that can help you burn calories and improve your cardiovascular health.

The summary provided focuses on low-impact exercises for weight loss and fitness. It highlights the benefits of swimming, bicycling, and weightlifting for individuals seeking to engage in physical activity while minimizing stress on their joints. **Detailed Text:**

Low-impact exercises offer a safe and effective way to achieve fitness goals while minimizing the risk of injury.