* Breastfeeding is a natural and healthy way to nourish your baby. * Breastfeeding mothers often experience weight loss after childbirth. * Efficient night breastfeeding sessions can help mothers to keep up the surplus of their milk supply and manipulate the frequency of breast milk secretion. * Breastfeeding mothers should focus on a balanced diet and regular exercise.

**Example:** Instead of aiming to lose 20 pounds in a month, aim for 1-2 pounds per week. This is a healthy and sustainable rate of weight loss. **Focus on Nutrition:** A balanced diet rich in fruits, vegetables, and lean protein is crucial for postpartum recovery. This approach provides essential nutrients for both your body and your baby’s growth. **Example:** Incorporate leafy greens like spinach and kale into your meals.

By adopting these strategies, you can support your body during this transitional phase while ensuring your and your baby’s well-being.