Salman Khan trainer reveals how he stays fit at 60 : follows old school bodybuilding method

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The Benefits of the Giant Set Method#

The giant set method is a bodybuilding technique that has been around for decades. It involves performing multiple sets of exercises in a single workout, with minimal rest in between. This approach allows for a high volume of work to be done in a short amount of time, which can be beneficial for those looking to build muscle quickly. • The giant set method can be more efficient than traditional bodybuilding methods, as it allows for a higher number of sets and reps to be completed in a shorter amount of time.

He also enjoys eating fruits and vegetables, and his favorite fruit is the mango.

Berries (such as blueberries, strawberries, and raspberries)

Leafy greens (such as spinach, kale, and collard greens)

Cruciferous vegetables (such as broccoli, cauliflower, and Brussels sprouts)

The Role of Whole Grains#

Whole grains are an essential component of a balanced diet. They provide fiber, vitamins, and minerals that help promote digestive health and reduce the risk of chronic diseases.

Salman Khan has over 30 years of training experience.