Lindsey Kee is a self-proclaimed “habit stacking” expert. She has developed a system for building healthy habits by linking them to existing routines. Lindsey Kee’s “habit stacking” system is based on the idea that we are more likely to stick to a new habit if we link it to an existing one. This is because we are already in the habit of doing the existing routine, making it easier to incorporate the new habit.

Habit stacking is a powerful tool for building new habits and breaking old ones. It leverages the power of association and the natural tendency to repeat routines. By linking a new behavior to an existing routine, you create a powerful trigger that makes it easier to remember and perform the new habit.

* **Motivation:** Motivation is often fleeting and can be easily disrupted by external factors like stress, fatigue, or social pressures. * **Habit Formation:** Changing ingrained habits takes time and effort. It involves rewiring the brain and establishing new neural pathways. * **Lack of Support:** Many people lack a strong support system to help them stay motivated and accountable. **How to overcome these challenges:**

* **Start Small:** Begin with achievable goals and gradually increase the intensity and duration of your workouts.