Photos: Supplied Published: Sat 14 Sep 2024, 9:01 AM Last updated: Sun 15 Sep 2024, 10:26 PM As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver the benefits of a traditional workout in a short time. With EMS (Electrical Muscle Stimulation) training, one Dubai expert said a client can achieve in 20 minutes what would usually take four hours at the gym, making it an increasingly popular choice for busy professionals and fitness enthusiasts alike. EMS training involves wearing a specialised suit equipped with electrodes that send electrical impulses to various muscle groups, causing them to contract.

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EMS training is a type of workout that uses electrical muscle stimulation to target specific muscle groups. It is a relatively new technology that has gained popularity in recent years. EMS training is known for its effectiveness in building muscle and burning fat. EMS training is a form of non-invasive, low-impact exercise that can be performed by people of all fitness levels.

Laiba Ashfaq, a physiotherapist at Aman Lil Afia Clinic, emphasised the value of EMS in rehabilitation. She noted: “EMS allows for muscle activation without placing undue stress on the joints, facilitating recovery and helping to restore muscle function.” This capability makes EMS a valuable tool for individuals recovering from injuries or those looking to enhance their athletic performance. Not a substitute for traditional exercise While EMS training provides impressive results, experts caution against relying solely on it for fitness needs.