The Importance of Proper Nutrition

Proper nutrition is essential for optimal performance and recovery during exercise.

These types of meals can slow down digestion and cause discomfort during exercise.

Fueling Your Body

Eating a balanced meal or snack about 1-2 hours before a workout can provide the necessary energy and nutrients for optimal performance. A balanced meal should include a mix of carbohydrates, protein, and healthy fats. • A good example of a pre-workout meal is a banana with almond butter and a handful of nuts. • Another option is a bowl of oatmeal with fruit and a splash of low-fat milk.

Refueling

After a workout, it’s essential to refuel your body with the right nutrients to aid in recovery. Aim to consume a meal or snack that includes a mix of carbohydrates and protein within 30-60 minutes after your workout.

The Importance of Post-Workout Snacks

Why You Need Them

Post-workout snacks are essential for replenishing energy stores, promoting muscle recovery, and supporting overall health. When you exercise, you deplete your energy stores, and consuming the right snacks can help your body recover and adapt to the physical demands of exercise. • Replenish energy stores: Consuming carbohydrates and protein after exercise helps to replenish energy stores, reducing fatigue and improving performance. • Promote muscle recovery: Protein is essential for muscle repair and growth, and consuming it after exercise can help to reduce muscle soreness and improve recovery.

Pre-Workout Snacking

Why You Need It

Consuming a small, carb-rich snack before intense exercise can help provide energy and support performance. This is because carbohydrates are the body’s primary source of energy. When you exercise, your muscles use up stored glycogen, a complex carbohydrate stored in the liver and muscles. If you don’t consume enough carbohydrates before exercise, your body may not have enough energy to perform at its best.

The way you eat is also crucial.