What to Expect
- Eight 1-kilometre runs
- Different functional workout exercises after each run
- Compete individually, in pairs, or in teams of four
- Optional Adaptive Division for athletes with physical disabilities
The city of Abu Dhabi is set to witness a thrilling event that promises to rewrite the rules of indoor fitness competitions. HYROX Abu Dhabi, the world’s largest indoor fitness race, will be held on 19th July 2025, at the Abu Dhabi National Exhibition Centre (ADNEC). This event marks another significant milestone in Project 206, a company behind the expansion of HYROX into the Middle East. Project 206 has been working tirelessly to bring its unique concept of indoor fitness to the region. This innovative approach to fitness combines running and functional exercises to create a comprehensive test of stamina and strength. HYROX Abu Dhabi is an embodiment of this vision, promising an unforgettable experience for its participants. Competition Format
| Format | Features |
|---|---|
| Individual Division | Male and female divisions |
| Pairs Division | Male, female, or mixed teams |
| Pro Division | Advanced athletes only |
| Relay Division | Teams of four |
In addition to the main competition, HYROX Abu Dhabi will feature an Adaptive Division, specifically designed for athletes with physical disabilities. This unique inclusion aims to promote accessibility and inclusivity, showcasing the spirit of the event. The event will be held at the Abu Dhabi National Exhibition Centre, a venue known for its state-of-the-art facilities and exceptional hosting capabilities. The ADNEC will provide an ideal backdrop for an energetic and engaging competition that will leave participants and spectators alike in awe. A Great Experience for All
Whether you’re a seasoned athlete or just starting your fitness journey, HYROX Abu Dhabi promises to be an event like no other. The comprehensive test of stamina and strength will push you to your limits, and the supportive environment will encourage you to push beyond your perceived boundaries. The unique format of HYROX Abu Dhabi, combining running and functional exercises, will appeal to a wide range of participants. Beginners can benefit from the structured format and guidance, while elite athletes will relish the opportunity to test their limits and compete with the best. The event will be filled with excitement, energy, and a sense of camaraderie, making it a truly unforgettable experience for all participants and spectators. Getting Involved
If you’re interested in participating in HYROX Abu Dhabi, be sure to register early to secure your spot. The competition will be open to all fitness enthusiasts, regardless of their level of experience or physical ability. You can find more information about the event, including registration details and rules, on the official HYROX Abu Dhabi website. Conclusion
HYROX Abu Dhabi promises to be a groundbreaking event that will redefine the indoor fitness landscape. With its unique format, supportive environment, and commitment to accessibility, this event is an absolute must-attend for anyone who loves fitness, competition, or simply wants to push their limits. Join us on 19th July 2025, at the Abu Dhabi National Exhibition Centre, to experience the ultimate indoor fitness challenge.
“HYROX Abu Dhabi represents a significant milestone in our journey to bring innovative fitness concepts to the Middle East.
