You are currently viewing Im a heart surgeon and this is my number one thing I do to live longer
Representation image: This image is an artistic interpretation related to the article theme.

Im a heart surgeon and this is my number one thing I do to live longer

He is a renowned expert in the field of cardiovascular health and has written several books on the topic. Dr London has also been featured in various media outlets, including CNN, BBC, and The Guardian.

Dr. Jeremy London’s Expertise and Influence

Dr. Jeremy London is a highly respected expert in the field of cardiovascular health. With his extensive experience and qualifications, he has established himself as a trusted authority on the subject.

“It is so incredibly accurate. (It helps with) insulin resistance, glucose metabolism, strength, balance, and functional fitness. As we age, it’s been well shown that we lose a significant portion of our muscle mass, and you’ve got to work to keep it. You’ve got to get after it, and it makes such a tremendous difference. “I spent many years doing long-distance endurance training and I don’t regret doing that but, had I really focused on doing strength training back then, I’d be in a much different place now. But that doesn’t matter because it’s never too old or too late to get after it every day.”

Losing muscle mass can have far-reaching consequences for overall health and well-being.

The Impact of Inactivity on Muscle Mass

Inactivity is a pervasive issue affecting millions of people worldwide. A sedentary lifestyle can lead to a range of negative consequences, including a loss of muscle mass. This phenomenon is often overlooked, but it can have significant implications for overall health and well-being. The loss of muscle mass, also known as sarcopenia, can lead to a decline in physical function and mobility. It can also increase the risk of chronic diseases, such as osteoporosis, diabetes, and cardiovascular disease.

Benefits of Resistance Training for Low Back Pain

Resistance training has been shown to be beneficial for individuals suffering from low back pain. The benefits include:

  • Reduced pain and discomfort
  • Improved muscle strength and endurance
  • Enhanced flexibility and range of motion
  • Better posture and reduced risk of injury

    • How Resistance Training Works

    Resistance training works by strengthening the muscles in the back, core, and glutes. This helps to improve posture, reduce muscle imbalances, and alleviate pressure on the spine.

    Leave a Reply