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The Edge Fitness Clubs Strengthens Offerings in 2025 with Revolutionary Program Edge StrongR

The Edge Fitness Clubs is committed to helping members achieve their fitness goals.

Introduction

The Edge Fitness Clubs is a popular destination for fitness enthusiasts, offering a wide range of exercise classes and training programs. With the start of a new year, the club is launching a new world-class strength program, designed to help members achieve their fitness goals. This program features a unique combination of classes, including Les Mills Ceremony, HYROX Training, and Edge Strong Team Training HIIT classes.

What is Les Mills Ceremony? Les Mills Ceremony is a high-energy, dance-based workout that combines elements of Zumba and HIIT (High-Intensity Interval Training). The program is designed to get participants moving and grooving to the music, while also providing a great cardiovascular workout. With its unique blend of dance and strength training, Les Mills Ceremony is an excellent choice for those looking to improve their overall fitness and coordination.

Here’s a closer look at the program.

What is the Edge Fitness Clubs’ Small Group Training Program? The Edge Fitness Clubs’ small group training program is a unique and effective way to achieve fitness goals. This program is designed to provide a supportive and motivating environment where members can work together to achieve their fitness objectives. ### Key Components of the Program

  • Strength Training: The program incorporates strength training exercises to build muscle mass and increase overall strength. Cardiovascular Exercise: Cardiovascular exercise is also a key component of the program, helping to improve cardiovascular health and burn calories. High-Intensity Interval Training (HIIT): HIIT is a type of exercise that involves short bursts of high-intensity exercise followed by brief periods of rest. This type of training is known for its ability to improve endurance and burn calories. ### Benefits of the Program**

    • Benefits of the Program

  • Improved Cardiovascular Health: The program helps to improve cardiovascular health by increasing heart rate and blood flow. Increased Strength and Muscle Mass: The strength training component of the program helps to build muscle mass and increase overall strength. Weight Loss: The combination of strength training, cardiovascular exercise, and HIIT helps to burn calories and promote weight loss. * Improved Endurance: The program helps to improve endurance by increasing stamina and reducing fatigue. ### How the Program is Led**

    • How the Program is Led

  • Certified Trainers: The program is led by certified trainers who are experienced in small group training.

    HYROX is a full-body functional circuit designed for strength and cardio conditioning, similar to Les Mills Ceremony.

    The Edge offers a variety of programs and services to cater to different fitness goals and preferences.

    A Comprehensive Overview of The Edge Fitness Clubs**

    The Edge Fitness Clubs has been a leading provider of fitness solutions for over three decades.

    SOURCE The Edge Fitness Clubs / Fishman PR

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