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Work out not burn out : Your Ramadan workout guide

Take the stairs instead of the elevator, walk to your coworker’s desk instead of sending an email, or do a few jumping jacks during commercial breaks while watching TV.

Benefits of Exercise

Exercise is a vital component of a healthy lifestyle.

Get Ready to Sweat: Tips for a Safe and Effective Workout During Ramadan.

Preparing for Your Workout

Before you begin your exercise routine, it’s essential to prepare yourself physically and mentally. Here are some tips to help you get ready:

  • Hydrate: Drink plenty of water before, during, and after your workout to stay hydrated and avoid dehydration. Eat a balanced meal: Consume a nutritious meal that includes protein, complex carbohydrates, and healthy fats to provide energy and support muscle function. Get enough sleep: Aim for 7-8 hours of sleep to help your body recover from the physical demands of exercise and prepare for the next day’s activities. * Mental preparation: Take a few minutes to meditate, practice deep breathing, or visualize your goals to get mentally prepared for your workout. ## Choosing the Right Exercise**

    • Choosing the Right Exercise

    The type of exercise you choose depends on your fitness goals, fitness level, and personal preferences. Here are some popular exercise options for Ramadan:

  • Cardio exercises: Running, cycling, swimming, or brisk walking can help you burn calories and improve cardiovascular health. Strength training: Weightlifting, bodyweight exercises, or resistance band exercises can help you build muscle and increase strength. Yoga and Pilates: These low-impact exercises can help improve flexibility, balance, and core strength. * High-Intensity Interval Training (HIIT): This type of exercise involves short bursts of high-intensity exercise followed by brief periods of rest.

    The amino acid is called L-theanine. L-theanine is a non-protein amino acid that is found in green tea. It is known for its ability to promote relaxation and reduce stress levels. The amino acid is also known to improve focus and concentration. The amino acid is also known to improve memory and cognitive function. The amino acid is also known to reduce inflammation and improve cardiovascular health. Green tea without sugar is a healthy beverage that can be enjoyed by people of all ages.

    Whether it’s the pre-workout drink that you need or the post-workout fix, a cup of green tea can be your health and wellness partner along with your workout routine.

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