📋 Terms of Service

Agreement to Terms

These Terms of Service ("Terms", "Terms of Service") govern your use of our website located at TrainingHardcore.com (the "Service") operated by TrainingHardcore.com ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users, and others who access or use the Service.

By accessing or using our Service you agree to be bound by these Terms. If you disagree with any part of the terms, then you may not access the Service.

Description of Service

TrainingHardcore.com provides free fitness calculators, tools, and educational content related to health, fitness, nutrition, and exercise. Our services include:

• Body composition calculators
• Strength training tools
• Nutrition and macro calculators
• Fitness planning tools
• Educational articles and guides
• General fitness information and resources

All tools and calculators are provided for informational and educational purposes only.

Medical Disclaimer

Our fitness calculators and tools:

• Are not a substitute for professional medical advice, diagnosis, or treatment
• Should not be used to make medical decisions
• May not be suitable for individuals with medical conditions
• Are based on general formulas that may not apply to everyone

Always seek the advice of your physician or other qualified health provider before starting any new fitness program, diet, or making changes to your exercise routine. Never disregard professional medical advice or delay seeking it because of information obtained from our website.

User Responsibilities

By using our Service, you agree to:

• Use the Service only for lawful purposes
• Provide accurate information when using our tools
• Not attempt to interfere with the proper functioning of the Service
• Not use automated systems to access the Service excessively
• Respect the intellectual property rights of the Service
• Use the information provided responsibly and at your own discretion

Prohibited Uses

You may not use our Service:

• For any unlawful purpose or to solicit others to perform unlawful acts
• To violate any international, federal, provincial, or state regulations, rules, laws, or local ordinances
• To infringe upon or violate our intellectual property rights or the intellectual property rights of others
• To harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate
• To submit false or misleading information
• To upload or transmit viruses or any other type of malicious code

Accuracy of Information

While we strive to provide accurate and up-to-date information, we make no guarantees about the completeness, reliability, or accuracy of our calculators, tools, or content.

Calculator Limitations:

• Results are estimates based on mathematical formulas
• Individual variations may affect accuracy
• Results may not be suitable for all populations
• Calculations are based on self-reported data

We reserve the right to correct any errors, inaccuracies, or omissions and to change or update information at any time without prior notice.

Intellectual Property Rights

The Service and its original content, features, and functionality are and will remain the exclusive property of TrainingHardcore.com and its licensors. The Service is protected by copyright, trademark, and other laws. Our trademarks and trade dress may not be used without our prior written consent.

User Content

Our Service may allow you to post, link, store, share and otherwise make available certain information, text, graphics, or other material ("Content"). You are responsible for Content that you post to the Service, including its legality, reliability, and appropriateness.

By posting Content to the Service, You grant us the right to use, modify, publicly perform, publicly display, reproduce, and distribute such Content on and through the Service.

Privacy Policy

Your privacy is important to us. Please review our Privacy Policy, which also governs your use of the Service, to understand our practices regarding the collection and use of your information.

Key Privacy Points:

• We do not store your personal health data or calculation results
• All calculations are performed locally in your browser
• We use cookies for essential website functionality and analytics
• We comply with GDPR and CCPA privacy regulations

Read our full Privacy Policy

Disclaimers and Limitation of Liability

Service Disclaimer

The information on this website is provided on an "as is" basis. To the fullest extent permitted by law, TrainingHardcore.com:

• Excludes all representations and warranties relating to this website and its contents
• Makes no representations or warranties regarding the accuracy or completeness of the information
• Does not warrant that the website will be constantly available or available at all

Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL TRAININGHARDCORE.COM BE LIABLE FOR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE WEBSITE.

This includes but is not limited to damages arising from:

• Use or inability to use the website
• Reliance on information obtained from the website
• Errors or omissions in the content
• Interruption of services
• Computer viruses or system failures

Indemnification

You agree to defend, indemnify, and hold harmless TrainingHardcore.com and its licensee and licensors, and their employees, contractors, agents, officers and directors, from and against any and all claims, damages, obligations, losses, liabilities, costs or debt, and expenses (including but not limited to attorney's fees).

This indemnification applies to claims resulting from:

• Your use of the Service
• Your breach of these Terms
• Your violation of any third-party right, including intellectual property
• Any harmful act toward other users

Termination

We may terminate or suspend your access immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will cease immediately. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Governing Law

These Terms shall be interpreted and governed by the laws of the United States, without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect.

Changes to Terms

We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material, we will try to provide at least 30 days' notice prior to any new terms taking effect.

Material changes will be communicated through:

• A notice on our homepage
• Email notification to newsletter subscribers
• Updated "Last modified" date on this page

What constitutes a material change will be determined at our sole discretion. Your continued use of the Service after we post any modifications to the Terms on this page will constitute your acknowledgment of the modifications and your consent to abide and be bound by the modified Terms.

Third-Party Links

Our Service may contain links to third-party web sites or services that are not owned or controlled by TrainingHardcore.com.

TrainingHardcore.com has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that TrainingHardcore.com shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Age Restrictions

Our Service is intended for users who are at least 18 years old. Persons under the age of 18 may only use our Service with the involvement and consent of a parent or guardian.

If you are under 18 years of age:

• You must have parental consent before using our tools
• Results should be reviewed with a parent, guardian, or healthcare provider
• You should not provide personal information through our contact forms

Accessibility

We strive to make our website accessible to all users, including those with disabilities. If you experience any difficulties accessing our Service, please contact us so we can assist you.

We are committed to:

• Following WCAG 2.1 accessibility guidelines
• Providing alternative text for images
• Ensuring keyboard navigation compatibility
• Using clear, readable fonts and color contrasts

Contact Information

If you have any questions about these Terms of Service, please contact us:

Acknowledgment

BY USING SERVICE OR OTHER SERVICES PROVIDED BY US, YOU ACKNOWLEDGE THAT YOU HAVE READ THESE TERMS OF SERVICE AND AGREE TO BE BOUND BY THEM.