The Origins of GVT The German Volume Training (GVT) technique was the catalyst that launched this method of shock training into mainstream gyms. Pioneers like the German Rolf Feser, Canadians…
Looking for a way to break a sweat and tone your muscles in Jackson County, Michigan? You're in luck! Despite the chilly Mid-Michigan weather, there are numerous fitness centers and…
We believe that fitness should be a journey, not a chore. The Philosophy Behind NYLO Method At NYLO Fitness, we understand that traditional strength training methods can be monotonous and…
Preparing for the Fire Academy The fire academy is a rigorous 19-week program that prepares students for the demands of firefighting. The academy is designed to equip students with the…
The Unconventional Strength of Fast Bowlers Fast bowlers are often perceived as being physically weak, but this couldn't be further from the truth. The Art of Pace Bowling Pace bowling…
VO₂ max is the maximum amount of oxygen your body can utilize in one minute. It is a key indicator of cardiovascular fitness and is often used to assess the…