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Tribeca Citizen The NYLO Method : Strong to the Bone

We believe that fitness should be a journey, not a chore.

The Philosophy Behind NYLO Method

At NYLO Fitness, we understand that traditional strength training methods can be monotonous and unfulfilling. Our approach is centered around the idea that fitness should be a holistic experience that complements and enhances one’s lifestyle. We believe that a well-rounded fitness routine should be tailored to an individual’s unique needs, goals, and preferences. • Emphasis on functional movements*

  • Focus on progressive overload
  • Incorporation of variety and novelty
  • Holistic approach to fitness

    • The Science Behind NYLO Method

    Our strength training program is grounded in the latest scientific research and evidence-based practices. We incorporate a range of exercises and techniques that target multiple muscle groups, improve flexibility and mobility, and enhance overall physical function. • Resistance training for muscle growth and strength*

  • Progressive overload to challenge the body
  • Periodization to avoid plateaus
  • Incorporation of plyometrics and power training

    • The NYLO Method Training Process

    Our training process is designed to be engaging, challenging, and rewarding. We use a combination of exercises, techniques, and strategies to keep members motivated and accountable. • Personalized coaching and guidance*

  • Small group training for social support
  • Variety of exercises and equipment
  • Focus on proper form and technique

    • The Benefits of NYLO Method

    Our strength training program offers a range of benefits that extend beyond physical improvements. We believe that fitness should be a journey that enhances overall well-being and quality of life.

    By focusing on functional strength, we empower our clients to tackle their daily lives with confidence and resilience.

  • Improved balance and coordination
  • Enhanced athletic performance
  • Increased muscle mass and strength
  • Better overall physical fitness

    • Progressive Overload

    Progressive overload is a critical component of our strength training programs. This involves gradually increasing the intensity of our workouts over time to challenge our muscles and promote growth. By incorporating progressive overload into our training programs, we help our clients build strength and muscle mass in a safe and controlled manner.

    Creating a Sanctuary for Fitness

    NYLO’s private training experience is designed to provide a serene and peaceful environment for individuals to focus on their fitness goals. The facilities are carefully crafted to minimize distractions, allowing clients to immerse themselves in their workout.

    We believe that a healthy lifestyle is essential to a happy and fulfilling life. That is why we have developed a comprehensive fitness program that caters to individuals with diverse needs and goals. Our programs are designed to promote a balanced lifestyle, encompassing physical exercise, mental well-being, and social connections. At NYLO, we understand that each individual has unique needs and goals. That is why we offer a variety of programs that cater to different fitness levels, ages, and preferences. Our programs include group fitness classes, personal training sessions, and online training programs. We also offer specialized programs for specific needs, such as weight loss, rehabilitation, and stress management. Our programs are designed to be flexible and adaptable, allowing individuals to customize their fitness journey according to their needs and preferences. One of the key aspects of our fitness program is the emphasis on mental well-being. We believe that a healthy mind is essential to a healthy body, and that is why we incorporate mental wellness practices into our programs. Our programs include mindfulness exercises, meditation, and yoga, which are designed to promote relaxation, reduce stress, and improve overall well-being. We also offer workshops and seminars on mental health and wellness, providing individuals with the knowledge and tools they need to maintain a healthy and balanced lifestyle.

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