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Know Your Number returns to Lamont

Health Screenings in Lamont

Kern County Public Health is taking a proactive approach to promote health and wellness in the community by offering free health screenings in Lamont. The Know Your Numbers program is designed to provide individuals with a comprehensive understanding of their health status, empowering them to make informed decisions about their well-being.

  • Free health screenings for BMI, blood pressure, glucose, and cholesterol
  • Seven weeks of nutrition coaching to help participants develop healthy eating habits
  • Fitness classes to improve overall physical fitness and health

    • The Know Your Numbers program is an excellent opportunity for individuals to take control of their health and make positive changes in their lives.

    Health Screenings

    Kern County Public Health offers free health screenings to its residents. These screenings are designed to provide individuals with a better understanding of their health and wellness.

    Benefits of Participating in the Program

    Participating in the fitness and nutrition program can have numerous benefits for individuals. Some of the benefits include:

  • Improved physical health
  • Enhanced mental well-being
  • Increased energy levels
  • Better weight management
  • Improved overall quality of life

    • These benefits can be attributed to the comprehensive approach of the program, which addresses multiple aspects of health and wellness.

    She has adopted a plant-based diet and has started working out regularly, which has led to significant weight loss and improved overall health.

  • Reduced risk of heart disease and stroke
  • Lower risk of certain types of cancer
  • Weight loss and improved body composition
  • Improved gut health and immune function
  • Lower environmental impact

    • Hernandez’s decision to adopt a plant-based diet has been a game-changer for her health and wellbeing.

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