TrainingHardcore
The Journal
Weight Loss Debate: Cardio vs Strength Training
Trying to lose weight and getting ‘in shape’ is what we call a lifelong quest. No matter how far we’ve come, there’s always room for ‘betterment’. Because let’s accept it, the goal always shifts, and the journey is endless. However, if you’re new to the fitness circuit and trying to lose weight, you’ve probably wondered: […]
Maximizing Muscle Growth: The Importance of Consistent Training and Strategic Supplementation
Muscle growth requires a combination of workout signals and real nutrients. While consistency in training is essential, it’s equally crucial to fuel your body with the right nutrients. Supplements can play a significant role in supporting muscle growth, but it’s essential to separate fact from fiction and focus on evidence-based recommendations. Understanding the Role of […]
The Power of Triathlon Training for a Lifetime of Fitness
At 53, I embarked on a journey that would change my life forever: triathlon training. With the support of my family and a newfound passion for cycling, swimming, and running, I set out to challenge myself and push my body to new limits. I didn’t know what a triathlon entailed, but I was intrigued by […]
The Fitness Revolution of Gen Z
Gen Z is a pretty active and aware generation, concurs Nagaraj Adiga, chairman and managing director of NEB Sports Entertainment that organises multiple road races across India including the Apollo Tyres New Delhi Marathon and Wipro Bengaluru Marathon. “There’s a visible shift toward fitness-led, community-based activities. Running clubs, social runs, and weekend challenges have become […]
A Groundbreaking Study Unlocks the Secrets of Muscle Memory
While the concept of muscle memory has been debated for years, a recent study published in The Journal of Physiology has finally provided conclusive evidence that muscle proteins retain structural and functional traces of prior resistance training for over 10 weeks post-break. This groundbreaking finding challenges the long-held assumption that muscle memory is a myth, […]
The ASICS Falmouth Road Race: A Must-Run Summer Classic
Experience the Ultimate Seaside Challenge Residents of Falmouth are given the first opportunity to register for the iconic ASICS Falmouth Road Race, a must-run summer classic that attracts Olympians, elite competitors, and passionate runners from around the globe. The seven-mile seaside course offers breathtaking views, making it an ideal event for runners of all levels. […]
Get Ready for HYROX Abu Dhabi: A Historic Indoor Fitness Race
What to Expect Eight 1-kilometre runs Different functional workout exercises after each run Compete individually, in pairs, or in teams of four Optional Adaptive Division for athletes with physical disabilities The city of Abu Dhabi is set to witness a thrilling event that promises to rewrite the rules of indoor fitness competitions. HYROX Abu Dhabi, […]
The Unlikely Fitness Enthusiast
Triptii Dimri, the Bad Newz actor, recently dropped a video of her intense post-momo workout routine, and it’s safe to say she’s raising the bar for cheat day fitness goals. Every bite of momo comes with a price, and Triptii is here to give foodies a gentle reality check. But what makes her workout routine […]
Unlocking the Secrets of IGF-1 LR3 for Enhanced Fitness
As a fitness enthusiast, you’re likely no stranger to the feeling of hitting a plateau. No matter how hard you push yourself, your body seems to be stuck in a rut, and you’re not seeing the progress you want. The good news is that there’s a way to break through this plateau and take your […]
The Latest Garmin vívoactive 6 Smartwatch Has Arrived in the Philippines
Garmin has unveiled its latest health and fitness smartwatch, the vívoactive 6, which is now available in the Philippines. This innovative device boasts a range of features that cater to diverse fitness goals and interests, making it an excellent choice for individuals seeking to monitor and improve their overall well-being. Key Features of the vívoactive […]
The Art of Scheduling Workouts for Optimal Recovery and Sleep Quality
Understanding the Challenges of Late-Day Exercise Late-day exercise poses a unique challenge. On one hand, you’re attempting to push through your workout goals, yet on the other, you must consider the impact on your sleep quality. The aforementioned study highlights that exercising too close to bedtime can lead to difficulty falling and staying asleep. Working […]
Penn Badgley: The Fitness and Diet Secret Behind His Chiseled Physique
Penn Badgley, the talented actor known for his captivating roles in ‘Gossip Girl’ and ‘You,’ has always maintained a remarkable physique, leaving fans and observers alike in awe. What is behind this chiseled appearance, and how does he manage to stay fit and healthy? From his days as the charming but troubled Dan Humphrey in […]