TrainingHardcore
The Journal
Why Walking Alone May Not Be Enough
Walking is often touted as one of the most accessible forms of exercise, and for good reason. It’s easy to incorporate into your daily routine, requires minimal equipment, and can be a great way to get some fresh air and clear your mind. However, if walking is the only form of exercise you’re doing each […]
MAX Fitness and Wellness Center Announces Eighth Annual MAX Day of Giving
MAX Fitness and Wellness Center, a leading health and wellness brand driven by community impact, has announced its eighth annual MAX Day of Giving on Saturday, May 17. The event is a testament to the company’s core values of giving back to the communities it serves. In this article, we will delve into the history […]
Martial Arts as a Path to Fitness and Self-Improvement
Martial arts have been practiced for centuries, and their popularity continues to grow in modern times. While often associated with self-defense, martial arts offer a multitude of benefits beyond physical protection. In this article, we will delve into the world of martial arts, exploring their unique characteristics, benefits, and suitability for different fitness goals. Defining […]
Cardio vs Strength Training: The Great Debate
The age-old debate between cardio and strength training has long been a topic of discussion among fitness enthusiasts and health experts alike. While each has its own unique benefits, the question remains: which one is better for your health? Dr. Shriram Nene, a cardiothoracic surgeon and actor Madhuri Dixit’s husband, sheds light on this topic […]
The Blurred Lines of Physiotherapy and Fitness
As the lines between healthcare, rehabilitation, and fitness continue to blur, a new approach to physiotherapy is emerging, one that fills the critical gap between clinical care and full physical recovery. Rui Reis, founder of OITOO, is at the forefront of this movement, offering a science-backed, results-driven approach that is quickly gaining recognition within the […]
Finding the Right Mindset for Running
As I joined renowned Peloton instructor and ultra-marathoner, Tricia Ferguson, for a 20-minute run, I realized that her mindset is not the only factor that sets her apart from other runners. Ferguson’s advice on how to start running, improve your form, and train for speed is not only applicable to new runners but also to […]
MAT FORZAGLIA: Efficient Muscle Building for Busy Lives
The art of building muscle in short, efficient windows has been a cornerstone of Mat Forzaglia’s training philosophy. As the creator of the popular 20-Minute Muscle video series, Forzaglia has distilled the essence of effective muscle-building workouts into bite-sized, accessible routines that cater to the demands of modern life. The 20-Minute Muscle series boasts an […]
Balance is key: The ultimate fitness debate between strength training and cardio
If you’re a fitness enthusiast, chances are you’ve encountered the age-old debate between strength training and cardio. Should you prioritize one over the other, or is there a better approach? Strength Training: The Powerhouse Strength training is a crucial component of any fitness regimen, and the science backs it up. Here are some of the […]
Unconventional Fitness Inspiration from Brett Williams
Brett Williams, NASM-CPT, PES, has been dishing out fitness inspiration and expert knowledge for years, and he’s not afraid to get his hands dirty. As Men’s Health’s senior editor, he’s covered a wide range of topics, including gym culture, running, and strength training. But what really sets him apart is his willingness to take on […]
The Garmin Venu 3: A Watch for Fitness Enthusiasts
GARMIN’S VENU 3 WATCH IS AN IMPRESSIVE TOOL FOR FITNESS ENTHUSIASTS, OFFERING A RICH LIST OF FEATURES AND ADVANCED METRICS. However, it falls short when it comes to smart features, making it less appealing for those who want a device that can handle everything. The Power of Garmin’s Devices Garmin’s devices are unrivaled when it […]
Fitness Trackers: The Best on the Market
A Comprehensive Guide to Choosing the Right One for You Fitness trackers have become an essential tool for anyone looking to improve their health and wellness. They provide a wealth of information about your physical activity, sleep patterns, and overall health. But with so many options available on the market, it can be overwhelming to […]
Unpacking the Mystery of Hyrox: A Beginner’s Guide to This Intense Fitness Competition
The Basics of Hyrox Hyrox isn’t new; it’s been around since 2017, but it’s recently gained popularity in the US. To understand what Hyrox is all about, we spoke with Bethany Robinson, CPT, an online fitness coach and Hyrox competitor in the UK, as well as Casey McNutt, MS, CPT, a HYROX Level-1 coach in […]