The Basics of Hyrox Hyrox isn’t new; it’s been around since 2017, but it’s recently gained popularity in the US. To understand what Hyrox is all about, we spoke with…
Hyrox is a revolutionary fitness concept that is taking the world by storm, with its unique blend of functional fitness, endurance racing, and high-intensity competitions. Dubbed the "world series of…
A revolutionary fitness program that combines the best of functional fitness, endurance racing, and high-intensity competitions, Hyrox is taking the world by storm, with its 'fitness competition for every body'…
History of the Gym In his mid-twenties, Ben Larson's life took a drastic turn. A period of heavy drinking and a series of failed relationships had led to a downward…
The Army has announced that it will be replacing the current physical fitness test with a new assessment that will focus on functional fitness and mobility. The second part involves…
He attributes his success to the consistent practice of weight training. Enhances balance and reduces the risk of falls Increases strength and endurance Improves overall fitness and mobility How Weight…
It also monitors body temperature, menstrual cycles, and menstrual health. The Amazfit Bip 6 can connect to a phone via Bluetooth or Wi-Fi, allowing users to receive notifications, control music…
The Importance of Wellness in the Entertainment Industry The entertainment industry is notorious for its demanding lifestyle, with performers and celebrities often working long hours, traveling extensively, and maintaining a…
The main objective is to improve pedestrian safety, and this involves a multi-faceted approach that includes upgrading the existing trail surface, adding more signage and wayfinding information, improving lighting, and…
The Importance of Functional Fitness Functional fitness is about performing everyday tasks with ease and efficiency. It's about being able to move, lift, and carry with confidence and control. In…