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Ranger School scrapping traditional pushups and situps for functional fitness test

The Army has announced that it will be replacing the current physical fitness test with a new assessment that will focus on functional fitness and mobility.

The second part involves a 30-minute swim test, where students must complete a 500-meter swim in 10 minutes. The new assessment aims to better assess the physical fitness of future rangers, officials said. The test is designed to evaluate the students’ endurance, strength, and agility, as well as their ability to work together as a team. The new assessment is part of a broader effort to improve the physical fitness standards for the US Army Rangers. The US Army has been working to update its physical fitness standards for several years, and the new assessment is a key component of that effort. The new assessment is designed to be more comprehensive and accurate than previous tests. It takes into account the unique demands of the Ranger School, which requires students to perform physically demanding tasks in challenging environments. The new assessment is also designed to be more inclusive and equitable. It is intended to be taken by all students, regardless of their background or physical ability. The new assessment is administered by the US Army’s Physical Fitness Assessment (PFA) program, which is responsible for evaluating the physical fitness of US Army soldiers. The new assessment is a significant improvement over previous tests, which were often criticized for being too narrow and biased towards certain physical abilities. The new assessment is designed to be more objective and less subjective. It is based on a standardized set of criteria and protocols, which ensures that all students are evaluated on the same terms. The new assessment is also designed to be more challenging and realistic. It simulates the physical demands of the Ranger School, which requires students to perform physically demanding tasks in challenging environments. The new assessment is a key component of the US Army’s efforts to improve the physical fitness standards for its soldiers.

The new test includes a 1-mile run, a 100-meter swim, and a 10-meter obstacle course.

  • A 1-mile run, which tests the student’s cardiovascular endurance and ability to sustain a high level of physical activity over a prolonged period.
  • A 100-meter swim, which assesses the student’s swimming ability and ability to navigate challenging aquatic environments.
  • A 10-meter obstacle course, which tests the student’s agility, balance, and ability to navigate complex terrain.
    The Importance of Functional Training

    • The Army’s recent focus on functional training is designed to prepare soldiers for the demands of modern warfare.

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