Penn Badgley, the talented actor known for his captivating roles in ‘Gossip Girl’ and ‘You,’ has always maintained a remarkable physique, leaving fans and observers alike in awe. What is behind this chiseled appearance, and how does he manage to stay fit and healthy?
From his days as the charming but troubled Dan Humphrey in ‘Gossip Girl’ to his more recent portrayal of the unhinged Joe Goldberg in ‘You,’ Penn Badgley has consistently delivered outstanding performances. His ability to captivate audiences with his performances can be largely attributed to his dedication to his craft and his commitment to maintaining a certain level of physical fitness.
Badgley’s Fitness Routine#
Penn Badgley is known for his discipline when it comes to his fitness journey. His routine focuses on building strength and efficiency, making him a valuable asset to filmmakers and casting directors. To achieve this, Badgley incorporates a variety of exercises, including strength training and cardio exercises, into his daily routine. For example, when preparing for his role in ‘The Stepfather’ in 2009, Badgley underwent a rapid transformation, dropping 2-3 pounds of fat and building muscle in just one week. This required intense exercise, approximately 4 times a week, and included exercises like pull-ups, leg raises, Bosu ball pushups, dumbbell curls, shoulder flies, isometric pushups, and arm raises.
Key Exercises#
- Pull-ups
- Leg raises
- Bosu ball pushups
- Dumbbell curls
- Shoulder flies
- Isometric pushups
- Arm raises
This well-structured routine, coupled with his dedication to his craft, has allowed Badgley to maintain his physical fitness and impress audiences with his performances.
Badgley’s Vegan Diet#
Penn Badgley follows a vegan diet, which is entirely plant-based and focuses on foods derived from plants. A typical day for Badgley includes oatmeal, almonds, protein powder, bananas, and berries for breakfast, accompanied by a variety of plant-based proteins and vegetables for lunch and dinner. Badgley’s diet emphasizes the importance of protein in maintaining muscle mass and overall health. He ensures to get enough protein in every meal, often incorporating plant-based proteins, such as tofu or tempeh, into his meals.
Dietary Highlights#
- Oatmeal with almonds and protein powder for breakfast
- Plant-based proteins, brown rice, and vegetables for lunch
- A bowl of salad with a variety of veggies and plant-based protein for dinner
“I know that I hated my body and simply wanted a different one,” – Penn Badgley
