This seemingly insignificant change in routine had a profound impact on her life. The key to her success was not just the exercise itself, but the mindset shift that accompanied it. Kee’s routine wasn’t about achieving a specific physique or weight loss goal. It was about incorporating movement into her daily life, making it a habit, and finding joy in the process. This shift in perspective, she realized, was the catalyst for lasting change. Kee’s journey highlights the importance of small, consistent actions. She didn’t aim for drastic changes overnight. Instead, she focused on building a sustainable routine that she could maintain over time.

This strategy, known as habit stacking, is a powerful tool for building positive habits. It leverages the natural tendency of our brains to associate new habits with existing ones. By linking a new habit to an existing routine, we can make it easier to remember and perform the new habit. Habit stacking works by creating a chain reaction of actions.

* **Start Small:** Begin with manageable goals and gradually increase the intensity and duration of your exercise.