This seemingly small change in her daily routine had a significant impact on her fitness. The key to Lindsay’s success was not just the routine itself, but the mindset shift she made. She realized that exercise could be enjoyable and not just a chore. This shift in perspective, coupled with the small changes she implemented, led to a significant improvement in her fitness.

She emphasizes the power of habit stacking, where you link a new habit to an existing one. For example, after brushing your teeth, you could pair it with flossing. This creates a chain reaction, making it easier to stick to the new habit. Habit stacking is a powerful tool for building new habits. It leverages the power of association and triggers to create a positive feedback loop. By linking a new habit to an existing one, you can make it more likely to stick. This is because you’re already in the habit of doing the existing habit, making it easier to incorporate the new one. Habit stacking can be applied to various aspects of life, including fitness, nutrition, productivity, and even personal development.

Pairing, in essence, is the process of linking a new habit to an existing one that you already do regularly. This strategy is based on the idea that if you already have a routine, you’re more likely to stick to the new habit. The effectiveness of habit pairing is rooted in the power of habit loops. Habit loops are the underlying mechanisms that drive our daily routines. They consist of a cue, a routine, and a reward. The cue is the trigger that initiates the habit, the routine is the action itself, and the reward is the positive reinforcement that follows the action.