New York City, April 24, 2025 (GLOBE NEWSWIRE) -- In This Article, You’ll Discover: Creatine’s Resurgence Among Athletes and Fitness Enthusiasts In the ever-evolving world of sports nutrition, creatine has…
A well-structured training plan is crucial to reaching your marathon goals. However, the road to your first marathon or your next marathon PR often comes with its fair share of…
When it comes to strength training, there are numerous protocols to choose from, each with its unique benefits and drawbacks. However, the 5x5 workout, championed by British bodybuilder and three-time…
Why Fitness Trackers Matter When it comes to fitness and health, a fitness tracker can be a game-changer. With automated tracking and handy observations, these devices help you stay on…
When it comes to online fitness programs, it's easy to get overwhelmed by the numerous options available. With social media flooded with influencers claiming to be fitness experts, it can…
The Early Days Before, fitness was more than just a hobby for Dan Loveless; it was a way of life. Growing up, he was an avid swimmer and represented Great…
The Origins of GVT The German Volume Training (GVT) technique was the catalyst that launched this method of shock training into mainstream gyms. Pioneers like the German Rolf Feser, Canadians…
Walking is often touted as one of the most accessible forms of exercise, and for good reason. It's easy to incorporate into your daily routine, requires minimal equipment, and can…
MAX Fitness and Wellness Center, a leading health and wellness brand driven by community impact, has announced its eighth annual MAX Day of Giving on Saturday, May 17. The event…
Martial arts have been practiced for centuries, and their popularity continues to grow in modern times. While often associated with self-defense, martial arts offer a multitude of benefits beyond physical…