Mobility work is essential for everyone, regardless of age, fitness level, or goals. A well-mobilized body is more efficient, flexible, and resilient. This 10-minute mobility routine from fitness trainer Fraser Wilson is a great starting point for anyone looking to improve their mobility without requiring any equipment. The routine consists of 14 stretches that target the entire body, making it a time-efficient session to add to your weekly schedule. While it may not address specific areas of tension, it provides a comprehensive approach to mobility work.
- It stretches the entire body, making it a great option for those who want to improve their overall flexibility and range of motion.
- It’s a great way to relax the body after a tough workout, with slow stretches helping to ease you off the training floor.
- It can help reduce the risk of delayed-onset muscle soreness (DOMS) after a workout.
While the routine may not address specific areas of tension, it’s still beneficial for those who do regular workouts at the gym. It can help speed up recovery from a training session and improve overall mobility.
The benefits of this mobility routine will not be immediate. Years of tightness don’t disappear overnight after just one session. However, consistency is key. If you stick to doing this routine (or ones like it) several times a week, you will begin to notice improvements in your mobility.
| Benefits of Mobility Work | • Improved flexibility and range of motion |
| • Reduced risk of DOMS | • Improved recovery from workouts |
| • Increased functional fitness | • Easier to perform daily activities |
If you’re experienced with yoga, you may be familiar with some of the moves in Wilson’s video. However, if you’d prefer to do a full yoga routine, try this 15-minute mobility session from a personal trainer to bulletproof your body.
“Mobility work is essential for everyone, regardless of age, fitness level, or goals. It’s a great way to improve your overall health and well-being, and it’s easy to incorporate into your daily routine.” – Fraser Wilson, Fitness Trainer
Some additional tips to keep in mind:
- Start slow and listen to your body. If you experience any pain or discomfort, stop immediately.
- Focus on proper technique and form. It’s better to take your time and do each stretch slowly and correctly than to rush through the routine and risk injury.
- Make it a habit to do this routine regularly. Consistency is key to seeing improvements in your mobility.
In conclusion, this 10-minute mobility routine from Fraser Wilson is a great starting point for anyone looking to improve their mobility without requiring any equipment.
