When it comes to Indian comedy, Cyrus Broacha is a household name. With his sharp wit, hilarious antics, and infectious laughter, he has entertained audiences for decades. However, what many people might not know about Cyrus is his passion for fitness and his incredible weight loss journey at the age of 55.

From Pranks to Power Building

Speaking with fitness buff Bani J on his podcast, Cyrus opened up about his weight loss and toned body. He revealed that he has always been into weight training and has been quite careful about his diet. Cyrus said, “I have always been into weight training. I am a little more careful now. My shape is better, but my size…could be better. I always loved training. During the pandemic, I cleaned up a lot. I went and got a barbell, I got a squat rack, I got a bench, and I had 340 pounds (154 kilos) of weight.”

This shows how Cyrus started his fitness journey during the pandemic, when many people were stuck at home and looking for ways to stay active. He invested in home gym equipment and started lifting weights, which became a crucial part of his fitness routine.

A Mix of Power Building and Cardio

In the same podcast, Cyrus also revealed that he is into power building, which is a mix of both weightlifting and cardio exercises. He said, “I am doing a little backward walking to get the blood flow better.”

Cyrus also emphasized the importance of flexibility and mobility in his workout routine. By incorporating backward walking, he is able to improve blood circulation and reduce muscle soreness.

Dietary Habits of a Fit Comedian

Speaking to actor Rohit Roy in another episode, Cyrus shared how he finds a gym everywhere he goes and trains. He said, “I train everywhere I go. I find a gym somewhere. I do fast workouts. I don’t do cardio. I don’t walk.”

However, Cyrus also revealed that he has a specific diet plan. He doesn’t eat 7-7, meaning he doesn’t eat breakfast and dinner at the same time. Instead, he works out fasted, but eats immediately after his workout. He added, “I don’t eat 7-7. I workout fasted, but eat immediately (after).”

A Balanced Diet is Key

Broacha also emphasized the importance of a balanced diet. “As I start, I finish two protein shakes. My eggs start going in. Reality is that you can’t go so extreme (with diets),” he said. He stressed that a balanced diet is essential for achieving fitness goals.

Expert Advice

According to fitness experts, lifting weights and calorie deficits are important, but it is also significant to optimize macros and focus on protein intake for muscle sustainability. “Each body is different, and achieving this goal demands a holistic approach beyond one-size-fits-all solutions,” said Tarundeep Singh Rekhi, a digital creator and fitness expert.

Key Takeaways

• Lifting weights and calorie deficits are important for weight loss and muscle building. • Optimizing macros and focusing on protein intake is crucial for muscle sustainability. • Keeping track of food intake can help achieve fitness goals. • A nutritionist can be beneficial in creating a personalized diet plan. • A balanced diet and regular exercise are essential for overall fitness and well-being.

Real-Life Example

For instance, if someone wants to achieve a similar fitness goal, they can start by incorporating weightlifting into their routine and focusing on protein intake. They can also consider working with a nutritionist to create a personalized diet plan. By doing so, they can achieve their fitness goals in a sustainable and holistic way.

Fitness Journey of Cyrus Broacha: A Real-Life Example

When Fitness Became a Priority

When Cyrus decided to prioritize his fitness, he was already 55 years old. However, he was determined to achieve his dream body and became more disciplined in his workout routine. By investing in home gym equipment and creating a balanced diet plan, Cyrus was able to achieve his fitness goals.

Why Fitness Matters

Fitness is not just about physical appearance; it has numerous benefits for overall health and well-being. Regular exercise can help reduce stress, improve mental health, and increase energy levels. By prioritizing fitness, Cyrus was able to improve his mental and physical health, which in turn improved his overall well-being.

Conclusion

In conclusion, Cyrus Broacha’s fitness journey is an inspiration to many. His dedication to weightlifting, balanced diet, and regular exercise has paid off, and he has achieved his dream body at the age of 55. His story highlights the importance of prioritizing fitness and adopting a holistic approach to achieve overall well-being.