This routine, which she calls “The Dog Walk Workout,” is a testament to the power of small, consistent actions. It’s not about achieving a specific goal, but about building a habit that becomes a part of your daily life. The Dog Walk Workout is a perfect example of how to integrate fitness into your routine without feeling overwhelmed or pressured.

She emphasizes the power of habit stacking, where you link a new habit to an existing one. For example, she suggests pairing a new habit like stretching after brushing your teeth. This way, you’re more likely to perform the new habit because it’s already ingrained in your routine. Habit stacking is a powerful tool for building new habits. It leverages the power of association and repetition to make the new habit more appealing and easier to stick to.

By pairing a new habit with an existing one, you can make it easier to stick to the new habit. This strategy works by leveraging the power of habit loops. Habit loops consist of three key components: cue, routine, and reward.