The nation’s favourite fitness coach Joe Wicks, who kept millions moving during the Covid pandemic, tells Iain Fossey why he believes keeping his brain active is as important to him as building up muscle Fitness star Joe Wicks: ‘Looking after your brain is just as important as working your muscles’ Research tells us that just as lifestyle measures help protect against heart disease, type 2 diabetes and some cancers, we can also take steps to keep our brains healthy and reduce our risk of developing diseases like Alzheimer’s. Dr Susan Kohlhaas, executive director of research at Alzheimer’s Research UK, says: “If nothing changes, one in two of us will either develop dementia, care for a loved one with it, or both. But there’s a way to shift the dial. Research has shown nearly half of all cases are linked to factors that are within our control – either as individuals or as a society.
“It’s never too early or late to start. Research shows that taking steps to improve our health in our 30s, 40s and 50s can be especially important in helping to lower our dementia risk in later life because changes in the brain associated with diseases like Alzheimer’s, which cause memory loss and thinking problems, can start decades before any symptoms show.” One simple rule is, “what’s good for your heart is good for your brain”, but some people don’t realise that staying active and eating well will help keep our brains in shape too. Here Joe Wicks explains how he looks after his own grey matter, and offers tips on how to care for yours.
This statement highlights the importance of physical activity for mental well-being. It emphasizes the scientific backing for this connection, going beyond mere trends and acknowledging the expertise of professionals in the field. The statement also underscores the significance of brain health, recognizing its crucial role in overall well-being. It suggests that prioritizing brain health is essential for achieving a holistic sense of well-being.
The brain is the master architect of our lives. It is responsible for our thoughts, emotions, memories, and actions. It is also the center of learning and growth.
* **Fitness is for everyone.** It’s not about achieving a specific body image or athletic performance. It’s about feeling good in your body and mind. * **Regular exercise is crucial for both physical and mental health.** It can help reduce stress, improve mood, and boost energy levels.
“But if you’re feeling motivated, use it to your advantage. Don’t let it fade away.”
This is a crucial point, as motivation is a powerful tool for achieving goals. It can be a driving force that propels you forward, especially when facing challenges.
* **Bodyweight: Your Fitness Powerhouse**
* **Get Fit with No Equipment:
There are plenty of bodyweight exercises that are effective and require no equipment. These exercises can help you stay in shape and improve your physical fitness.”
**Bodyweight Exercises:**
Bodyweight exercises utilize your own body as resistance. They are a fantastic way to improve physical fitness, strength, and endurance.
“I’m not always perfect, but I’m trying to be present and engaged in our family life.”
This quote highlights the importance of prioritizing family time and creating a dedicated space for connection. It emphasizes the need for intentional effort and presence, even when juggling responsibilities. Joe’s commitment to family time is evident in his actions.
A balanced diet is essential for optimal brain function. A balanced diet is not just about eating healthy foods, it’s about eating the right amount of each nutrient your body needs. This is crucial for maintaining a healthy brain and preventing cognitive decline. The brain is a complex organ that requires a constant supply of nutrients to function properly. The brain is responsible for many essential functions, including memory, learning, attention, and decision-making.
