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Re Life Wellness : Working with you to create a healthier lifestyle

So, when she lost her job, she decided to take the leap and pursue her passion full-time.

A New Chapter in Life

Talya’s decision to leave her full-time job and pursue personal training full-time was not an easy one. She had to consider the financial implications and the potential risks of starting a new business.

She emphasizes the importance of functional training, which enables her to perform everyday tasks with ease and maintain a healthy lifestyle.

The Importance of Functional Training

Functional training is a type of exercise that focuses on improving the body’s ability to perform everyday activities. It involves exercises that mimic real-life movements, such as carrying groceries, playing with children, or even just getting out of bed. By incorporating functional training into her workout routine, Jackson is able to build strength and endurance that translates to her daily life.

Benefits of Functional Training

  • Improves balance and coordination
  • Enhances overall physical fitness
  • Increases functional strength
  • Reduces the risk of injury
  • Improves posture and reduces back pain

    • Jackson’s Training Approach

    Jackson’s training approach is unique in that she focuses on functional training, which sets her apart from other athletes.

    Jackson’s approach to training is centered around the personal connection with the client. He uses a variety of techniques to help his clients achieve their goals, including:

    Personalized Training Programs

  • Customized workout routines tailored to each client’s specific needs and goals
  • Emphasis on progressive overload to ensure continued progress and muscle growth
  • Incorporation of functional exercises to improve overall fitness and athleticism

    • Mind-Body Connection

  • Mindfulness and meditation techniques to reduce stress and increase focus
  • Breathing exercises to improve oxygenation and overall well-being
  • Visualization techniques to enhance motivation and confidence

    • Nutrition and Meal Planning

  • Personalized nutrition plans to support weight loss and overall health
  • Meal planning and grocery shopping assistance to ensure healthy eating habits
  • Ongoing support and guidance to help clients stay on track

    • Accountability and Support

  • Regular check-ins and progress tracking to monitor progress and stay motivated
  • Encouragement and support to help clients overcome obstacles and stay committed to their goals
  • Celebrating successes and acknowledging setbacks to foster a positive and supportive environment

    • Jackson’s approach to training is centered around the personal connection with the client.

    Building a Team of Trainers

    Talya Jackson, the owner of Re Life Wellness, has a vision to expand her business and reach a wider audience. She aims to build a team of trainers who can help her achieve this goal.

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