You are currently viewing You dont need machines this no jump cardio workout burns calories and builds strength all over
Representation image: This image is an artistic interpretation related to the article theme.

You dont need machines this no jump cardio workout burns calories and builds strength all over

This low-impact cardio routine is ideal for those who are new to exercise or have mobility issues.

Benefits of Low-Impact Cardio

Low-impact cardio is an excellent way to improve cardiovascular health without putting excessive strain on the body. Some of the benefits of low-impact cardio include:

  • Improves cardiovascular health
  • Increases endurance
  • Burns calories
  • Engages muscles
  • Low-impact, making it suitable for those with mobility issues or new to exercise

    • Getting Started

    To get started with this 20-minute low-impact cardio routine, you’ll need a few basic pieces of equipment.

    Get Ready to Sweat with a Dynamic Warm-Up and Intense HIIT Workout!

    Warm-Up and Preparation

    Before starting this high-intensity interval training (HIIT) workout, it’s essential to warm up your muscles and prepare your body for the intense physical activity. A 5-10 minute dynamic warm-up can help increase blood flow, reduce muscle stiffness, and prepare your muscles for the upcoming exercises. Examples of dynamic warm-ups include: + Jumping jacks + Leg swings + Arm circles + High knees + Butt kicks

    Exercise Routine

    The following exercises are designed to be completed in a 40-second interval, followed by a 20-second rest.

    Ground to overhead press Dumbbell swing Plank to stand

    Leave a Reply