This low-impact cardio routine is ideal for those who are new to exercise or have mobility issues.
Benefits of Low-Impact Cardio#
Low-impact cardio is an excellent way to improve cardiovascular health without putting excessive strain on the body. Some of the benefits of low-impact cardio include:
Getting Started#
To get started with this 20-minute low-impact cardio routine, you’ll need a few basic pieces of equipment.
Get Ready to Sweat with a Dynamic Warm-Up and Intense HIIT Workout!#
Warm-Up and Preparation#
Before starting this high-intensity interval training (HIIT) workout, it’s essential to warm up your muscles and prepare your body for the intense physical activity. A 5-10 minute dynamic warm-up can help increase blood flow, reduce muscle stiffness, and prepare your muscles for the upcoming exercises. Examples of dynamic warm-ups include: + Jumping jacks + Leg swings + Arm circles + High knees + Butt kicks
Exercise Routine#
The following exercises are designed to be completed in a 40-second interval, followed by a 20-second rest.
Ground to overhead press Dumbbell swing Plank to stand
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