The statement was made by Dr. Amit Kumar, a neurologist at the All India Institute of Medical Sciences (AIIMS), during a panel discussion at the 10th National Stroke Conference in New Delhi. Dr.

“It’s not just about exercise; it’s about optimizing the body’s natural healing process.”

This statement highlights the importance of HIIT in stroke rehabilitation. It emphasizes that HIIT is not merely about physical activity but rather a strategic approach that leverages the body’s inherent healing mechanisms. The summary then goes on to explain that HIIT can be tailored to individual needs and preferences, making it a versatile and adaptable approach.

The summary provided focuses on the benefits of HIIT for cardiovascular recovery and overall physical endurance. Let’s delve deeper into these aspects, exploring the mechanisms behind HIIT’s effectiveness and its impact on various physiological systems. **Cardiovascular Recovery:**

HIIT’s ability to accelerate cardiovascular recovery stems from its high-intensity bursts interspersed with brief recovery periods.

They also advised to begin with lower intensity and gradually increase as tolerance improves.