You dont need machines this no jump cardio workout burns calories and builds strength all over

This low-impact cardio routine is ideal for those who are new to exercise or have mobility issues.

Benefits of Low-Impact Cardio#

Low-impact cardio is an excellent way to improve cardiovascular health without putting excessive strain on the body. Some of the benefits of low-impact cardio include:

Getting Started#

To get started with this 20-minute low-impact cardio routine, you’ll need a few basic pieces of equipment.

Get Ready to Sweat with a Dynamic Warm-Up and Intense HIIT Workout!#

Warm-Up and Preparation#

Before starting this high-intensity interval training (HIIT) workout, it’s essential to warm up your muscles and prepare your body for the intense physical activity. A 5-10 minute dynamic warm-up can help increase blood flow, reduce muscle stiffness, and prepare your muscles for the upcoming exercises. Examples of dynamic warm-ups include: + Jumping jacks + Leg swings + Arm circles + High knees + Butt kicks

Exercise Routine#

The following exercises are designed to be completed in a 40-second interval, followed by a 20-second rest.

Ground to overhead press Dumbbell swing Plank to stand

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