This disparity is a significant barrier to healthy eating, particularly for low-income families. The report also highlighted that the price difference is not just a matter of individual products but a systemic issue. It’s a reflection of the food system itself, where unhealthy foods are often subsidized and promoted, while healthy foods are often overlooked and under-promoted. This systemic bias is further compounded by the lack of access to fresh produce in many communities, particularly in low-income areas. This lack of access is often due to factors like limited transportation options, lack of grocery stores, and higher costs of living.

The summary provides a few tips for reducing supermarket costs. Let’s delve deeper into each of these strategies. **Sourcing in-season fruit and vegetables:**

This strategy focuses on buying produce that is naturally ripe and readily available during a particular season. This approach aligns with the principles of seasonal eating, which emphasizes consuming foods that are in their peak season. Seasonal eating not only benefits the environment by reducing transportation costs and emissions but also offers a wider variety of flavors and textures. For example, consider buying strawberries in the summer.