Fitness trainer shares a no running cardio trick to lose 6 kg of fat in 25 minutes

The key benefits of this workout include improved cardiovascular health, increased muscle tone, and enhanced fat loss. Furthermore, this workout is easy to incorporate into a busy lifestyle, as it can be performed at home or in a gym, and does not require any special equipment, making it a convenient option for those with limited time or resources. This summary outlines the benefits of a 25-minute treadmill workout that involves walking on varying inclines and speeds. Here is a more detailed explanation of how this workout can help you lose 6 kg of fat without running. How it Works: A 25-minute treadmill workout involves a combination of walking on varying inclines and speeds, progressively increasing the intensity. This type of workout is known as interval training, which has been shown to be effective in burning calories and maximizing fat loss. The idea behind interval training is to alternate between periods of high-intensity exercise and periods of low-intensity exercise.

Each segment lasts 5 minutes and includes a different exercise.

Key Points to Consider

The incline should be set to 8 for the 6th to 10th minute of the workout.

The speed should be 8km/h for the 6th to 10th minute of the workout.

The goal is to push yourself into an optimal fat-burning zone.Understanding the Optimal Fat-Burning Zone

The optimal fat-burning zone is a critical component of any effective workout.

This is because the incline increases the resistance that your muscles have to overcome, which in turn increases the energy expenditure. This is a fundamental principle of exercise science, and it’s essential to understand how incline affects your workout.

The steeper the incline, the more muscle activity is required to maintain movement.

The incline increases the force required to move the body, which in turn increases muscle activity.

The incline also affects the type of muscle activity, with steeper inclines requiring more fast-twitch muscle activity.The Science Behind Incline-Induced Energy Expenditure

The science behind incline-induced energy expenditure is rooted in the concept of mechanical work.