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Know Your Number returns to Lamont

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Health Screenings in Lamont#

Kern County Public Health is taking a proactive approach to promote health and wellness in the community by offering free health screenings in Lamont. The Know Your Numbers program is designed to provide individuals with a comprehensive understanding of their health status, empowering them to make informed decisions about their well-being.

  • Free health screenings for BMI, blood pressure, glucose, and cholesterol
  • Seven weeks of nutrition coaching to help participants develop healthy eating habits
  • Fitness classes to improve overall physical fitness and health
  • The Know Your Numbers program is an excellent opportunity for individuals to take control of their health and make positive changes in their lives.

    Health Screenings#

    Kern County Public Health offers free health screenings to its residents. These screenings are designed to provide individuals with a better understanding of their health and wellness.

    Benefits of Participating in the Program#

    Participating in the fitness and nutrition program can have numerous benefits for individuals. Some of the benefits include:

  • Improved physical health
  • Enhanced mental well-being
  • Increased energy levels
  • Better weight management
  • Improved overall quality of life
  • These benefits can be attributed to the comprehensive approach of the program, which addresses multiple aspects of health and wellness.

    She has adopted a plant-based diet and has started working out regularly, which has led to significant weight loss and improved overall health.

  • Reduced risk of heart disease and stroke
  • Lower risk of certain types of cancer
  • Weight loss and improved body composition
  • Improved gut health and immune function
  • Lower environmental impact
  • Hernandez’s decision to adopt a plant-based diet has been a game-changer for her health and wellbeing.

    Fitness expert and trainer dedicated to helping people achieve their health and fitness goals through evidence-based training methods and practical advice.

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