🗂️ Strength training

As the lines between healthcare, rehabilitation, and fitness continue to blur, a new approach to physiotherapy is emerging, one that fills the critical gap between...

As I joined renowned Peloton instructor and ultra-marathoner, Tricia Ferguson, for a 20-minute run, I realized that her mindset is not the only factor that...

The art of building muscle in short, efficient windows has been a cornerstone of Mat Forzaglia's training philosophy. As the creator of the popular 20-Minute...

For decades, stretching has been touted as an essential part of any fitness routine. It's a staple of warm-ups, a symbol of discipline, and a...

The US-based strength brand REP Fitness has taken a significant step towards its goal of becoming the world's no. 1 strength brand by launching its...

This milestone represents a significant step forward for the company, solidifying its position as a leading provider of innovative fitness solutions. Global Expansion: BodyKore's participation...

Even if someone quits for a while, it's not the end of the world. Here's what happens when you stop exercising regularly, what you can...

Regional Hypertrophy Training Understanding the Concept Regional hypertrophy training is a type of resistance training that focuses on growing muscle at different points in the...

“That’s the point where you can’t do another rep, but you can still recover quickly.”The Science Behind Strength TrainingStrength training is a form of exercise...