A well-structured training plan is crucial to reaching your marathon goals. However, the road to your first marathon or your next marathon PR often comes with its fair share of…

She emphasizes that women can benefit from weightlifting, regardless of their fitness level or body type. Improves bone density, reducing the risk of osteoporosis and fractures Increases muscle mass and…

Adjusting to the Fasting Schedule During Ramadhan, the fasting schedule is typically from dawn to sunset, with a break for the pre-dawn meal, known as Suhoor, and the evening meal,…