🗂️ Functional fitness

**HydroX: PUMA's Partnership for Fitness** **A Fusion of Running and Functional Workouts for the Indian Fitness Community** HYROX, a premier international fitness race series, has...

The Science Behind the Workout The fat-burning workout has emerged as a groundbreaking exercise routine that combines dynamic movements and strength-building exercises for optimal fat...

Pilates, a method that has gained popularity in recent years, is often misunderstood as a fitness fad. However, its benefits extend far beyond the superficial...

Mobility work is essential for everyone, regardless of age, fitness level, or goals. A well-mobilized body is more efficient, flexible, and resilient. This 10-minute mobility...

What to Expect Eight 1-kilometre runs Different functional workout exercises after each run Compete individually, in pairs, or in teams of four Optional Adaptive Division...

The Basics of Hyrox Hyrox isn’t new; it’s been around since 2017, but it’s recently gained popularity in the US. To understand what Hyrox is...

Hyrox is a revolutionary fitness concept that is taking the world by storm, with its unique blend of functional fitness, endurance racing, and high-intensity competitions....

A revolutionary fitness program that combines the best of functional fitness, endurance racing, and high-intensity competitions, Hyrox is taking the world by storm, with its...

History of the Gym In his mid-twenties, Ben Larson's life took a drastic turn. A period of heavy drinking and a series of failed relationships...

The Army has announced that it will be replacing the current physical fitness test with a new assessment that will focus on functional fitness and...