🗂️ High-intensity interval training

The former Wilko store space in Liverpool's St Johns Shopping Centre has been transformed into a state-of-the-art fitness facility, as XF Gym sets up shop...

Ed Sheeran's fitness routine is certainly keeping fans on their toes, and it seems he's not just stopping at music and sports – he's also...

When it comes to Indian comedy, Cyrus Broacha is a household name. With his sharp wit, hilarious antics, and infectious laughter, he has entertained audiences...

Running is an excellent way to boost your mental and physical well-being, while also jumpstarting weight loss. However, the number of calories you burn while...

He follows a routine of 4 sets of 8-12 reps for each exercise, and he does 4-5 exercises per day. He uses a combination of...

The Benefits of the Giant Set Method The giant set method is a bodybuilding technique that has been around for decades. It involves performing multiple...

The Concept Behind the Centenarian Decathlon The Centenarian Decathlon is a comprehensive fitness program designed to help individuals achieve a high level of physical fitness,...

Maitrayee Dey and Aruna Madrekar have collaborated on several projects, and their partnership has yielded some remarkable results. The Rise of Strava Strava has been...

The key benefits of this workout include improved cardiovascular health, increased muscle tone, and enhanced fat loss. Furthermore, this workout is easy to incorporate into...

The Problem of Isolation Moms are often expected to be the primary caregivers, leaving them with little time for themselves. This can lead to feelings...